My Services

Individual

There may be many reasons why you are seeking individual sessions. Whether it be anxiety or depression, working through childhood trauma, or struggling through bad relationships, services with myself can assist you in processing the issues that prevent you from moving forward from your emotional pain.

Together we will work to address residuals of the lack of protection you feel, the family pressure to ignore toxicity, or the pain caused by protecting and enabling those responsible for your abuse.

After a lifetime of self-isolation and distancing yourself from others, you may not know what is there. Therapy can be a place of healing and discovery allowing you to begin to feel empowered and supported.

Couples

What you know is that the communication in your relationship is a struggle. Whether you feel unheard, devalued, or disregarded, you just want it to be better so you can reconnect again. You want to strive towards a healthy relationship where you feel the freedom to be vulnerable and to be yourself.

Together you can learn to have tough discussions without name calling and yelling. You can also learn how to adequately develop realistic expectations and express them with one another without it encroaching on your connection.

Fostering healthy connections takes work and can be a tough road. Therapy is a place where you can safely express your needs and work together to try to get them met.

Anger Management

Through a curriculum that addresses anger, and our collaboration, you can explore and begin to address the issues that affect your daily functioning.

You may have problems controlling your temper and are often bothered by a lot of little things that are affecting you at home and at work. Whether you are feeling anger too intensely, too often, or a mixture of both, with this curriculum you can learn to express your emotions in a healthier way.

Together we will use the curriculum and practice various techniques to assist you with reducing the negative affects of anger on your daily functioning.

By using anger management strategies, you can potentially build better relationships and reduce work life conflicts so you can have better work and home life balance.