A Place for
Healing and Empowerment
“Healing Takes Courage, and We All Have Courage, Even if We Have to Dig a Little to Find it”
—Tori Amos
Individual Sessions
Sometimes we don’t always see what is plaguing us until we have a safe place to process our lives.
Everyone wants to be heard and understood, to feel valued and accepted, to be supported and cared for. However, we don’t always get that from the people in our lives and that can be incredibly painful. Therapy is a place for your feelings to be validated, for your thoughts to be expressed, for your feelings to be explored. It is a place where you are given the space to move through your various life challenges, at your own pace. You are allowed to come as you are, to explore the pieces of your life, and to finally have the chance to grow into who you want to be.
Couples Sessions
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
Effective communication is an important ingredient for a healthy relationship.
Sometimes we don’t feel heard. Other times our messages get lost, ignored, or misinterpreted by others. That can be hurtful and frustrating. It can result in you shutting down and feeling like you are fighting a losing battle. It can make you think that people don’t listen and they just don’t care. Therapy can be a place where you and your partner are able to explore and clarify any misunderstandings while also gaining the necessary insight, self-awareness, and effective communication skills that allow you both to be heard and understood. Through you and your partner’s work in sessions, you both will potentially be able to gain the healthy relationship and connection you have been looking for.